Our Programs and Services
Preventative Medical Programs
Our medical team will help you understand the status of your current biological age and utilize that information in a way that can make a meaningful difference in the quality of your life. We have designed several programs to give you the best possible opportunity for success and meeting your health goals. These programs are designed for:
- Healthy Age Management
- Family Wellness
- Integrative Weight Management
- Food Allergies, Celiac and other GI Disorders
- Neurotransmitter and Hormonal Balance
- Prevention and Treatment of Chronic Disease including Cardiovascular, Metabolic Syndrome, Diabetes and Hypertensive Disorders
Expected Health Results with Nourishing Wellness Programs
- Improved cardiovascular health and lipid profile
- Decrease body fat, increase muscle mass and metabolism
- Reductions in blood pressure, blood sugar, and medications
- Greater vitality, improved libido, better sleep and stress management
- Improved eating and exercise habits
Programs that may be covered by Medicare and/or your private insurance carrier.
Cardiovascular Tune-Up- $199.00 including:
- CV Profiler to assess vascular health,
- blood pressure check
- BMI and coronary risk score,
- brief consultation with the doctor
Comprehensive Health Exam $ 499.00 including:
- Initial 1 hour comprehensive medical and physical evaluation with Dr. Peters including ordering of state of the art lab tests
- Cardiovascular health analysis by CV Profiler and blood pressure check
- Body composition and BMI analysis
- A one hour or more follow-up visit with Dr. Peters to review laboratory tests, supplement and assess program needs
- Copy of Your Personal Health Journal- A personalized notebook of your test results and individualized recommendations.
- Free membership in the Nourishing Wellness Support Community and access to the monthly health e-zine
Full-Day Comprehensive Health Evaluation Program $899. 00
Receive over 10 measures of your health and well being in a single, one-day appointment. We integrate state-of-the-art medical testing with holistic strategies that focus on identifying risk factors that are preventable along with realistic lifestyle changes. Our goal is to help you achieve optimal health. To schedule an appointment, contact Dee Dee at 310-792-7830
Our comprehensive medical and lifestyle evaluations are designed as an easy way for busy individuals to receive a comprehensive health assessment in a single, one-day appointment. Choose our baseline physical and Lifestyle evaluation that has been designed based on age and gender, or customize an evaluation to address your specific health concerns or needs.
The Baseline Physical and Lifestyle Evaluation includes:
- Antioxidant screen-Determine your body’s level of key antioxidant’s known to promote healthy aging using the patented technology of the bio-photonic scanner, Comprehensive History and Physical Exam. Dr Peters will spend an hour or more to review your past medical history and physical review.
- CV Profile — An elegant, quick, non-invasive assessment of your cardiovascular elasticity, a critical measure of your cardiovascular function.
- Body Composition Analysis — Evaluates BMI, body fat and muscle, resting metabolic rate, and hydration levels
- Blood Pressure, & Blood Sugar Analysis
- Nutrition Assessment and Consultation — In-depth consultation that focuses on healthy eating habits to improve your health, increase your energy and reduce you risk of disease. Includes a zinc assay to determine your current body zinc levels
- Fitness/Physical Activity Assessment — Measures your body mass index (BMI), strength, flexibility, endurance and current level of fitness
- Peripheral Bone Density Scan screens for abnormal bone mass in men and women
- Personal Health and Wellness Report — Though most test results will be available before the end of your visit, you will also receive a comprehensive individualized wellness report detailing test results, goals, and action plans.
- Organic Wellness Lunch
- Final Consultation with Dr Peters —Results will be discussed from the day’s tests and consultations to help establish an action plan to meet desired health goals
- Berkeley Heart Lab Screening — Advanced blood test that evaluates Alzheimer’s and cardiovascular disease (CVD) risk and predictive parametes such as Homocysteine, C-Reactive Protein, HDL, LDL sub fractions
- Complete Blood Count— Screens for anemia and blood cancers
- Comprehensive Metabolic Panel — Standard electrolytes & minerals, plus thyroid function, HgA1C, Vitamin D
- Urinalysis — Test for diseases of the kidneys, diabetes & bladder infections
Note: Lab fees are not included and reimbursement fees will vary according health plan coverage labs
Enjoy the experience! You will receive a complimentary healthy teas, lunch and snacks during your appointment with us.
Out of the area patients are accommodated too. LAX is just 20 minutes away from our office. We can make arrangements for you to stay at the Palos Verdes Inn adjacent to Riveria Village-a short walking distance to our office
Contact Dee Dee to receive a complete packet that includes optional testing and pricing at 310- 792-7830
Integrative Nutrition Counseling
Do you have nutrition questions about feeding your children well, lowering your cholesterol, increasing your metabolism, managing diabetes or your weigh? If you do, Jeanne Peters and her staff of nutrition and health experts can help. They will develop a personalized nutrition plan that can provide specific strategies to help you achieve your nutrition and fitness goals. To learn more about what to expect in an initial session, click here.
What You Can Expect:
- An initial appt with the nutritionist will take 75 minutes and will include a complete review of your medical history and current nutritional and lifestyle habits. You will need to bring:
- any recent blood work to the session to review
- a list of all the medications and supplements you are using
- During your sessions, Jeanne and her staff will help you develop:
- a personalized plan of action including a shopping list, menu and supplement ideas and an fitness prescription
- Information will be sent to your primary care doctor as a courtesy if desired
- You may need to book a few sessions as follow-up to ensure that you have the skills set to support your healthier lifestyle
- In a future session, Jeanne may provide
- Body Fat Testing using the RJL bio-impedance program
- A half hour review and recommendations on your current supplements and nutrients needed as a result of nutrient/ medication interactions
- Family or Couple sessions for further support
- Store tours to Trader Joes and/or Whole foods
Our Nutrition and Health Experts
All of our consultants are Certified Nutrition Consultants, Registered Dietitians or Wellness Coaches who specialize in health and weight management through behavior change and wellness coaching. They are leading experts in their field so you can be assured you are getting the best and most up-to-date advice.
Our Staff Includes:
- Jeanne Peters, RD
- Marlene Crosby, Wellness Coach
- Sabrina Magnol, CNC
- Dee Dee McDermid Fitness Coach
Integrative Nutrition Counseling Programs & Fees
- Initial Consultation: $120.00/ 75 minutes
- Follow –up consult:
- $100.00/hour
- $75.00/ 45 minutes
- $45.00 / half hour
- Monthly Food Coaching Program: $199.00 ( 3 – 45 min sessions by phone or in-person) Unlimited e-mail communication are included in the monthly fee.
- Nutritional In-Home Cooking Classes: ($100.00/hour) Learn how to make delicious, nutritious foods your whole family will enjoy through classes conveniently conducted in your home. Our staff will show you the tricks to making foods taste delicious without added fat, salt, or sugar. Kids are welcome to join in the fun. Includes personalized meal ideas and recipes.
- Store tours to Trader Joes & Whole foods: $100.00/hour-includes personalized meal ideas, shopping lists and recipes.
Nourishing WellCoaching Support Programs
At Nourishing Wellness, we believe there is no such thing as a quick fix to wellness. Our goal is to give you the personal attention, motivation, tools, and accountability you need to reach your best-ever level of health and wellness. Together we'll identify your personal vision for your health and identify priorities and goals in one or more areas including fitness, weight, nutrition, stress, and health. We will also discuss the behavioral science principles which are important for you to be successful in developing a healthier lifestyle. We believe that the best approach is to help you take small, sustainable steps toward your wellness goals, one week at a time, for as long as you need.An introductory coaching session is free, so why not give it a try?
To learn more our coaching programs and how to get started, begin by clicking on the links below!Contact Jeanne for a complimentary trial session at jp@Nourishingwellness.com
Our Coaching Support Programs
One-Month Package - $199.00
This package is recommended for those who want to get the most out of the coaching experience. This package includes:
-
Includes 3- 45 min-long, telephone sessions and unlimited emails.
-
A free "Nourishing Wellness" Coaching Journal/Notebook and personalized web access to review and update goals and progress
-
Free membership in the Nourishing Wellness Web Support Club which includes monthly e-zine news with recipes, articles and tips for healthy living
Three-Month Package - $499.00 (16%discount when paid in full)
-
Includes 9- 45min-long, telephone sessions and unlimited emails.
-
A free "Nourishing Wellness" Coaching Journal/Notebook.
-
Free articles, recipes, meal ideas and personalized web access to review and update goals and progress
-
Free membership in the Nourishing Wellness Web Support Club which includes monthly e-zine news with recipes, articles and tips for healthy living
-
20% discount on all seminars and supplements
Integrative Nutrition Counseling Programs & Fees
- Initial Consultation: $120.00/ 75 minutes
- Follow –up consult:
$100.00/hour
$75.00/ 45 minutes
$50.00 / half hour
How to Get Started with Nourishing WellCoaching Support Programs
Getting started is easy! Your first step is to complete an application that summarizes your priorities, wellness goals and challenges. Our Initial session is 90 minutes. After that, session length is generally 45 minutes. We recommend committing to at least one month of coaching (this includes three, 45 minute-long, telephone sessions with unlimited emails in-between) in order to truly experience the benefits.
After each session, you will receive a follow-up note reviewing your goals and commitments. Isn’t it time for you to take action and ensure that you are living your best life? An introductory coaching session is free, so why not give it a try?
Anything we discuss during our sessions is completely confidential. We abide by the code of ethics created by the American Dietetic Association and WellCoaches.
Contact Jeanne Petersfor a complimentary trial session at jp@Nourishingwellness.com
|
